Thursday, August 8, 2013
Can't Nobody Hold Me Down
Oh-oh, I've got to keep on movin'. Admit it, you just sang that to yourself. Well, I did at least. Rock N Roll St. Louis Half and Disney's Wine and Dine Half training is in full swing(the two races are 13 days apart). My mileage is climbing, and so far, so GREAT! After being a bit too under trained for PHM, I've been more of a stickler about sticking to my training plan this time around. It's definitely paying off. My pace is improving, big time. Now I am a keeper of records. I keep all of my run info, not just to add up all of the miles I've covered, but so I can look back and see how far(figuratively) I have come. I started running last summer. It was hot and I was slow. I looked back at the first time I did more than 5 miles.